Fitness 40 Pound Dumbbell Set with Collar Locks, 14 Piece, Black

The best aspect of training with dumbbells is that it allows the athlete to move through a greater range of motion than with barbells for certain exercises. It is sometimes more valuable to trade heavy weights (barbells) for more sport-specific movements. Kettlebell exercises demand the use of multiple joints, engaging all the larger muscles of the body. Compound kettlebell moves burn calories faster than isolation moves, which only work one muscle.

Training with dumbbells enables the selection of resistance training exercises based on their similarity to actual movements that occur during sports. Dumbbells require more balance than training with barbells or machines, and balance is crucial for optimal performance. Dumbbells also require more muscular control than barbells, enhancing kinesthetic awareness.

The BalanceFrom Vinyl Dumbbell Set includes 4x 2.5 lbs and 4x 7.5 lbs vinyl cement plates, 2x 14" dumbbell handles, and 4 collar locks, providing a 40-pound weight set. The vinyl-coated plates are rust-free, and the contoured (ergo) handles are designed for easy and safe handling. This all-purpose dumbbell set allows for customized weight adjustments for every drill, stretch, or cardio session, enabling a tailored approach to enhance strength, coordination, and control during each exercise. The extra-long handles are designed with safety in mind.

In summary, the BalanceFrom Vinyl Dumbbell Set offers a versatile and customizable training solution that promotes balance, kinesthetic awareness, and muscular control, ultimately enhancing athletic performance. The rust-free, vinyl-coated plates and ergonomic handles ensure a safe and effective workout experience.

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