Signature Fitness Wide Grip Kettlebell Exercise Weight Set

From the manufacturer, the best part of training with kettlebells is that it allows the athlete to train through a greater range of motion than barbells on some exercises. It is sometimes more valuable to trade heavy weights (Barbells) for more sport-specific movements, as kettlebell exercises demand the use of multiple joints, which engages all the larger muscles of the body. Compound kettlebell moves burn calories faster than isolation moves, which only work one muscle.

The Wide Grip 3-Piece Kettlebell Set includes 5 lbs, 10 lbs, and 15 lbs. Kettlebell exercises demand the use of multiple joints, which engages all the larger muscles of the body. Compound kettlebell moves burn calories faster than isolation moves, which only work one muscle. With its round ball-like profile and integrated loop handle, the kettlebell works as weight resistance and as a counter balance for a variety of upper- and lower-body exercises.

The 30 lbs Kettlebell Set includes 1x 5 lbs, 1x 10 lbs, and 1x 15 lbs, all of which are vinyl coated. The Set of 3 includes 5 lbs, 10 lbs, and 15 lbs. The wide and comfortable grips make these weights easy to hold, and all 3 kettlebells are flat bottomed for easy storage.

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